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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	67.84 g	67.84%
Energy (calorie)	186 kcal
Energy (joule)	776 kJ
Protein	18.39 g	18.39%
Total lipid (fat)	12.12 g	12.12%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0.73 g	0.73%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.34 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	299 mg	0.30%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.09 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.148 mg
Niacin	4.388 mg
Pantothenic acid	0.451 mg
Vitamin B-6	0.134 mg
Vitamin B-12	1.31 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	4.861 g	4.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.244 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.907 g	1.91%
17:0 heptadecanoic, margaric fatty acid	0.217 g	0.22%
18:0 octadecanoic, stearic fatty acid	2.422 g	2.42%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.498 g	3.50%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.11%
16:1 cis monounsaturated fatty acid	0.097 g	0.10%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.374 g	3.37%
18:1 cis	2.819 g	2.82%
18:1 trans	0.555 g	0.56%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.54 g	0.54%
18:2 undifferentiated	0.33 g	0.33%
18:2 n-6 c,c	0.145 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.18 g	0.18%
18:2 t,t	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.13%
18:3 n-3 c,c,c (ALA)	0.133 g	0.13%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:4 n-6	0.029 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.577 g	0.58%
Fatty acids, total trans-monoenoic	0.571 g	0.57%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	64 mg	0.06%
Tryptophan	0.203 g	0.20%
Threonine	0.877 g	0.88%
Isoleucine	0.823 g	0.82%
Leucine	1.42 g	1.42%
Lysine	1.606 g	1.61%
Methionine	0.6 g	0.6%
Cystine	0.241 g	0.24%
Phenylalanine	0.724 g	0.72%
Tyrosine	0.637 g	0.64%
Valine	0.936 g	0.94%
Arginine	1.238 g	1.24%
Histidine	0.389 g	0.39%
Alanine	0.914 g	0.91%